Category: Daily Training

Took a few days off to let the quad acclimate a bit. One day at a time.

Hyannis in late February is not a hard-and-fast commitment. We’ll see how it goes. I figure that I’ll wait until later January and if all looks OK then register.

Today’s run was a 2.1 mile rolling hills route. Pace was 09:34.

Up the distance a bit more. I could feel the left quad but again not really painful. Another nice and cool morning with no rain. It’s winter but not crazy cold yet. I’m sure that it’s coming. Who cares.

Today’s run was a 3.95 mile rolling hills route. Pace was an easy 10:08.

Try upping the distance a bit. The quad is there but not really “hurting.” One day at a time. Nice, cool morning.

Today’s run was a 2.15 mile mostly flat route. Pace was an easy 10:00.

Start some running again with some short distance stuff. Might be able to get ramped up in time for Hyannis in late February but we’ll see. One day at a time.

Today’s run was a 1.5 mile rolling hills route. Pace was 9:56.

40 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

35 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

35 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.