40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Some days are easier than others. Whew.
Training Log 01/25/2022
40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/24/2022
40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/22/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/18/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/16/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/14/2022
30 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/13/2022
30 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/11/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal. Thank goodness for audio books!
Training Log 01/09/2022
Felt the left quad a bit when going up and down stairs this morning, so (since it’s winter anyway) the plan is changing to just do bike work for the next seven weeks.
30 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.