Author: Mark Allman

Today’s run was a 10.6 mile rolling hills course. Pace was 9:37. Weight was 151.2.

Today’s run was a short 1.04 mile loop around the house without an ankle wrap to test the ankle. Not bad. It’s getting better slowly. Pace was 9:42. Weight was 150.8.

Today’s run was a 10.6 mile rolling hills route. Pace was 9:48. Weight was 151.2.

Today was a day for the bike. The knee and ankle were a bit sore, so do some work but avoid the impact stress on the legs.

Today’s route was a 5.62 hills route on the bike. Pace was 4:28. Weight was 148.8.

Today’s run was four loops of a rather short course by the house that includes a 0.15 mile hill that averages about a 10% grade, with the short part of it at 13%. Total distance is 3.8 miles. Pace was 9:34. Weight was 149.6.

Today’s route was a 10.6 mile rolling hills route, with a 1+ mile hill at about 3% to 4% average grade. Pace was 9:49. Weight was 151.4.

Today’s run was a fairly flat 4.2 mile route. Pace was 9:47. Weight was 151.4.

Nice weather for an early morning long run. Cool air and not much wind. I don’t mind ramping up the distance in the cooler parts of the day. I’ll get to running in the heat of summer later. One thing at a time.

Today’s run was a 13.1 mile rolling hills route. Pace was 9:59. Weight was 151.4.

Today’s run was four loops of a rather short course by the house that includes a 0.15 mile hill that averages about a 10% grade, with the short part of it at 13%. Total distance is 3.8 miles. Pace was 9:36. Weight was 152.2.

First early morning that was a classic summertime 110% relative humidity morning. It’s good training conditions (at least that’s what I tell myself) but it takes forever to cool down.

Today’s run was a 10.6 mile rolling hills route. Pace was 9:44. Weight was 149.6.