Author: Mark Allman

First day trying some running. Start with very short distances, but at least it’s outside hitting the road. Perfect day too: -4 degrees at 5AM.

Today’s run was a 0.65 mile loop around home. Time was 6:24. Also put in 25 minutes on the bike trainer.

40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.

Also did some snow shoveling. Kinda required when you get 2+ feet of snow!

40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.

Some days are easier than others. Whew.

40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.

40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.

35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.

35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.

35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.