Author: Mark Allman

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

In Harrisburg to be around for our daughter driving back to Boston. Nice and cool morning. I’ve been looking forward to running this route — it’s got more climb (400 feet) than I can get around home. Although the quad wasn’t all that bad, I can still feel it and I bet if I continue running it’ll regress. Ugh! Back to the bike only.

Today’s run was a 4.6 mile very rolling hills route. Pace was an easy 10:08.

Thought I’d try a few days of running to see how the quad feels. Take it nice and easy.

Today’s run was a 5.1 mile hills route. Pace was a gentle 10:14.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.