A warm morning for February. Temperature around 50 degrees, no wind, and mostly sunny. Too bad that today was a short run. Tomorrow (“long run Sunday”) will probably be raining!
Today’s run was a mostly flat 2.15 mile route. Pace was 9:41.
Training Log 02/10/2022
Ah, the grind. The hardest part is getting up when it’d be so nice to sleep another hour.
Today’s run was a fairly flat 4.15 mile route. Pace was a relaxed 10:02. Lots of potholes to dodge in the dark.
Training Log 02/09/2022
First day ramping up the distance. Nice and easy. One day at a time.
Temperature was around 28 degrees with clear skies and mild winds. Except for the spots on the road that were slushy or coated with black ice, conditions were ideal.
Today’s run was a rather flat 7.15 mile route. Pace was 10:04.
Training Log 02/07/2022
First week back on the road. Distances are short but no issues at all so far. Time to ramp it up a bit. Not crazy though!
Today’s run was a 2.15 mile mostly flat route. Pace was 9:49.
Training Log 02/06/2002
A sunny, not-a-cloud-in-the-sky morning for a run. A bit cold (14 degrees) but still ideal. The only issue is the snow/ice that lines the roads and takes up the berm. At best you’re running right on the solid white line.
Today’s run was a relatively flat 2.15 mile route. Pace was 9:38.
Training Log 02/05/2022
Snow-covered roads are a workout multiplier. Running down a dry street is next to mindless, but running down that same street when it’s covered in a few inches of wet, heavy, loose snow is altogether different.
Today’s run was a 1.5 mile mildly rolling hills route. Pace was 9:48. Five days and no issues at all with the left quad. So far, so good.
Training Log 02/04/2022
Days like today are why I’ve sometimes questioned the sanity of runners. It’s about 35 degrees with a steady rain outside. And it felt great. So strange.
Today’s run was 1.5 mile mildly rolling hills route. Pace was 9:48.
Training Log 02/03/2022
Mild morning for an early run. Low 40’s with some fog rolling off the snow.
Today’s run was a mildly rolling 1.5 mile route. Pace was 9:44.
Training Log 02/02/2022
Nice morning for a run. Cool and dry. Also nice to be out there.
Today’s run was a 1.5 mile somewhat rolling route. Pace was an easy 10:00. One day at a time. Haven’t felt any issues so far with the left quad.
Training Log 02/01/2022
First day trying some running. Start with very short distances, but at least it’s outside hitting the road. Perfect day too: -4 degrees at 5AM.
Today’s run was a 0.65 mile loop around home. Time was 6:24. Also put in 25 minutes on the bike trainer.