Second Sunday for the “long” run. Last week was 7.15 miles and this week it was 8.05 miles. So nice to be able to get out and put in some distance. As we all know, it’s mental training as well as physical. Be patient. Get used to being out on the road for a while.
Good weather. Temperature around 50, a solid headwind for part of the way back (makes you work harder), no sun and no rain.
Today’s run was a 8.05 mile rolling hills route. Pace was 9:40. Weight was 151.2.