Very nice early morning for a run. Clear skies, 56 degrees, no wind, and a near-full moon low in the west. No skunks.
I’ve noticed, now that I’ve been tracking my weight each day, that it varies by several pounds day to day. I always weigh myself first thing in the morning, so that I can get as consistent a daily tracking as possible. Yesterday my weight was about five pounds heavier than today. I’m focused (correctly) on the trend but the daily variation is surprising.
Distance: 7.15 miles on a fairly flat route. Target pace: 9:10; actual: 9:15. Target weight: 147.1; actual: 146.4.