Perfect early morning for a run. Temperature around 30 degrees and just a slight breeze. On the last run a few days ago I pushed on the right hamstring a bit going up hills. Later in the run I noticed it was complaining a bit, so I knocked off for a few days. Caution, caution, caution. Back to it today. No real issues. Nice, easy pace, and no pushing up hills.
Today’s run was a 9.05 mile rolling hills route. Pace was 10:48. Total climb was around 465 feet.