It’s that time of the year. Ice in the berms on some roads. Fun. I love the cooler conditions, but not the ice you can’t see. Temperature was under freezing in places. There are a few parts of the area where you can easily notice the drop or rise in temperature.
The hamstring is still complaining a bit. Running seems to be generally helpful, but there’s a tipping point from helpful to harmful. Caution is the name of the game right now.
Today’s run was a 9.04 mile rolling hills route. Pace was an easy 11:10. Total climb was about 465 feet.