Tried a few steps running this morning. No dice. I didn’t expect it to be better. OK, back to the bike.
Nice, windy, humid morning for a ride. Temperature in the low 70’s. One of the roads I’ve trained on in the past has been re-paved since I was last on it. Very glad to see that. Lots of holes to dodge before.
Today’s ride was a long 13.83 mile rolling hills route, consisting of my running route plus a road I trained on when on the bike. Good hills. Pace was around 5:00 (several stops for traffic at intersections). Total climb was about 665 feet.