Well, that’s it for the hamstring. At about mile 5 I felt something really painful. It had been complaining all along but seemed manageable. Nuts. Later in the day it was painful to even walk. No racing for me. I’m glad I tried, though. We never give up without a fight.
Today’s run was a totally flat 6.63 mile route. Pan flat. Pace was an average of 9:54. Total “climb” was 115 feet.