A steamy early morning for a run. Temperature around 73 and 92% humidity. Great workout weather.
This is the first day back on the road after giving the right hip a few days to get a little better. I’ve not taken time off before when something gets strained, and usually it results in much more time off needed later. We’ll see.
Today’s run was a tempo 5.25 mile hills route. Pace was 9:48. Total climb was 280 feet.