Nice, cool early morning for a run. Temperature around 64, bright Sun, and no wind.
I yanked something in the right glut last weekend. A few days of rest hasn’t seemed to help. I’m getting back on the road and I’ll deal with whatever as it complains. I felt it throughout the run and especially at the end on the steeper climb.
Today’s run was a 5.26 mile hills route, including a short 10+% climb at the end. Pace was 9:47. Total climb was about 125 feet.