A warm, very humid early morning for a run. Lots of bugs. Temperature around 75 degrees. A bit of a breeze in places, but nothing substantial.
I’m working on trying to relax and not get so tensed up during climbs. Relax the shoulders, legs, etc. Just breathe and stay loose. It helps. Tensing up for the “hard” parts is a complete waste of energy.
Today’s run was a 9.05 mile rolling hills route. Pace was 9:36. Total climb was 460 feet.