A day for some hills work. Very moist and mild. Temperature in the low 70’s and very humid. Perfect summer training weather.
Today’s run was a 2.84 mile route that is a warm-up and climb of a 0.87 mile hill that averages an over 9% grade. A wild guess (which seems very wrong) at the overall pace is 12+ minutes based on my watch only tracking part of the run. Not too important. Total climb was about 470 feet.