Mild, humid morning for a run. Temperature around 69 degrees and some wind. I did something to my right hip while mowing the grass last Saturday — some sort of twist. Weird. I noticed it later in the day after the 11 mile run on Tuesday. Didn’t feel a thing during the run or after for quite a while. I noticed it just a bit today. Nothing painful per se, just a little something.
Today’s run was an easy 5.26 mile hills route, with the short 10+% hill at the end. Pace was 9:37. Total climb was about 325 feet.