Another day of running in the later morning in the heat. Temperature around 85 degrees and baking Sun. Wasn’t too bad.
I have a hat that has a snap-on piece that hangs down over the sides and back. Think something you’d see people wearing in the desert. I’ve never tried it out. Perfect day to see how it feels. I think it definitely helps. It keeps the Sun off your head and neck. Interesting. I’ll be packing it for the upcoming races.
Today’s run was a 5.1 mile hills route. Pace was 9:11. Total climb was 275 feet.