Training Log 05/10/2024

First test run after the race. No issues. Everything was really sore on Monday, to the point where going down stairs was iffy.

Nice mid-day weather for a short run. Temperature around 57 and sunny. Windy, though (gusts to about 20 mph). Whatever.

Today’s short run was a loop around the house, including a short 10+% grade hill. Pace was 9:12. Weight was 146.0. Total climb was about 115 feet.