Felt good to get back on the road after a few days off for the knee. I did feel a twinge or two during the run. Not too worried about it. We’ll see how it goes today. I’ve noticed that, if there’s anything going on, I’ll start to notice it later in the day. Odd.
It was a rather nippy early morning. Clear skies and temperature around 16 degrees. It does freeze the face a bit. The small bottle of water I take with me was slush by the time I finished.
Today’s run was a 13.09 mile rolling hills route. Pace was 9:44. Weight was 146.6. Total climb on the route was about 640 feet.