Snow overnight with no road salt at all, so slick roads and black ice this morning. Temperature was about 28 degrees with a cold, stiff wind in places. It makes for a slower run. It’s more work also — having to pick your spots. There were a few places where it was literal ice and you’re just trying to keep upright. Not a big deal, but all it takes is one awkward slip ….
Today’s run was an 11.17 mile rolling hills route. Pace was 9:40. Weight was 146.8. Total climb was about 595 feet.