Twisted by ankle (ugh!) a few days ago, and today’s the first day to try some work. The least stressful is the indoor trainer, so start with that and see how it goes. Good news: not bad at all. Dodged a bullet. I’ll take it. A few years ago I thought I twisted an ankle (stepped on golf ball-sized debris along a 12.5 mile route twice) but in fact I torqued my knee around and lost the majority of 2022 as a result.
Today’s ride was a 32-minute stiff workout on the indoor trainer.