Training Log 12/09/2023

Good early morning for a run. Didn’t feel too bad at all after a few days off. I’ve modified the routes that I’ve used in the past to lessen the exposure to traffic, busier intersections, etc. Not bad, but it is, let’s say, a bit more elaborate. Haven’t noticed any critter issues on the back roads — hopefully there won’t be any skunks out and about come Spring.

Today’s run was a 11.17 mile rolling hills route. Pace was 10:08. Total climb was about 585 feet.