A nice, mild, humid mid-morning for a run. Get out on the road and get some work in when it’s sunny and a little sticky. The early morning runs during the week are in a higher humidity but the Sun adds an energy-sapping element.
The left shin is still sore. Odd. Might give it a rest for a few days. Past experience, though, is that only a few days doesn’t really do anything.
Today’s run was an 11.33 mile rolling hills route. I mixed in one short snippet of a walk at about mile 10 up a hill (thinking about the sore shin). Pace, including the walk, was 10:02.