Saturday: time for some climbing. It’s a good workout. A one mile warm-up and then hit the climb.
The weather was almost ideal for training. Temperature around 72, sunny, and probably 80+% humidity.
Today’s run was a 2.8 mile hills route. The 0.87 mile hill average grade is around 9%. Ran that twice. Pace was 11:02. Weight was 144.8.