Back to pounding out miles. Today is “climbing Saturday.” A mile or so warm-up and then the hill. It’s an 0.87 mile climb at an average 9% grade. Good work.
Today I managed about one a half climbs. I didn’t want to put everything into it, since tomorrow is “long run Sunday.” Good work.
Today’s run was a 2.46 mile hills route. Pace was 10:39. Weight was 144.6.