I was planning on a 12.5 mile run, to catch up some with the miles I missed over the weekend. However, I decided to trim back to 8 miles so as to not get too far away from home if the knee suddenly started to complain. Yesterday was a short test, today a longer test.
Today’s run was an 8.05 mile rolling hills route. Pace was 9:52. Weight was 147.0.