Training Log 06/07/2023

An oddly tired early morning run. Muscles complained that they were tired, but ignoring the complaining worked just fine. We’ll see how the recovery goes through the day.

Nice morning for a run. Temperature around 52 and mostly clear skies. I was thinking that in no time it’ll be dark again when I’m on the road and it’ll be back to trying to find and dodge the potholes.

Today’s run was a 12.5 mile rolling hills route. Pace was 9:39. Weight was 147.2.