A nice, spring/summer early morning for a run. Temperatures ranged from around 61 to probably 68 or so. Part of the run was along roads where it was distinctly warmer. Interesting.
A few days ago the run was really tired. Each step was a slog. Since then I’ve been really focused on the diet. Need good fuel. We know that we should be eating fruits and vegetables. OK — get on it. Not sure if today was an early result indicator, but it wasn’t too bad at all.
Today’s run was a 12.5 mile rolling hills route. Pace was 9:36. Weight was 146.0.