Training Log 03/29/2023

A cold-ish morning. Clear and not much wind, but the breeze at times froze the nose a bit. It’s the last days of the cold weather. Enjoy it while it’s here.

Today’s run was a 12.5 mile rolling hills route. Pace was 9:59 or so. Hard to estimate how much time is lost waiting at street crossing, red lights, etc. Weight was 146.6.