A mild 30 degrees for an early morning run. I wasn’t sure how I’d feel after yesterday. That was a bone-sapping experience. Today was about putting in some work to loosen things up and aid recovery.
Today’s run was a 5.24 hills route, including two climbs of a short, 10+% grade hill. Pace was a “didn’t feel this slow” 10:09. Weight was 146.8.