Definitely a slow “recovery run” day. That’s what they’re for: get everything loose, work up a little sweat, get some work in, etc., but just relax and be patient.
Nice, “mild” (for late January) early morning. I did step into one divot — we’ll see if anything starts complaining later in the day.
Today’s run was a 5.24 mile hills route. Pace was 10:27. Weight was 146.6.