Typical winter early morning. Temperature around 20 degrees and some black ice on the roads from a recent snow. That and some (now frozen solid) snow piles in the berms due from the snow plows.
A “head-down and get it done” day. I upped the steps/minute a bit on the last half to start getting away from the “just finish” mentality and get more into the “we’re out here to work” mentality.
Today’s run was a 12.5 mile rolling hills route. Pace overall was 9:53. The split time pace was about 10:07 and the last half was 9:39. Weight was 147.0.