Long run Sunday. Still taking it easy on the left glut/quad tendon. It’s getting better. I am gradually working the stretch a bit more each day. Like most things, persistence is the key to making progress. That and being stubborn.
Today’s run was a 14.74 mile somewhat rolling route. It’s the 12.5 mile rolling route with an extra out & back mile or so added at the midpoint. Pace was an annoyingly slow 10:21. Weight was 148.2. Time to start pushing a bit.