Gearing up for the first race of 2023. The route this early morning is busy with traffic and littered with potholes in places. The run was half work and half tap-dancing around land mines. Speed was slow, but with the traffic and everything I wasn’t too concerned.
Today’s run was a 12.5 mile rolling hills route. Pace was a slow 10:22 or so. Had to stop a few times at intersections. Weight was 146.4.