A later morning ride. Since it was well after sunrise, I decided to ride a route that is mostly great but has a short stretch that’s all torn up and busy. At least I could creep along and see what to avoid.
A few days ago I did something in my sleep to my knee. Ugh! It woke me up. I do tend to thrash around a bit. It might push back the start of running by a few days to a week. Whatever. From now on, I’m wearing a knee brace to bed.
Today’s ride was a mildly rolling 7.65 mile route. Pace was 4:22.