Day two of the early morning run/bike rehab. Still feels OK going into the afternoon. I did notice that there was a bit of irritation/pain on the run when going downhill. It wasn’t bad at all, and I didn’t notice anything on other parts of the run or on the bike.
Today’s run was a 1.5 mile hills route. Pace was 9:52. Bike route was an 8.05 mile rolling hills route. Pace was 4:59.