Try upping the distance a bit. The quad is there but not really “hurting.” One day at a time. Nice, cool morning.
Today’s run was a 2.15 mile mostly flat route. Pace was an easy 10:00.
A 62 year old's journey to qualify for the Boston Marathon
A 62 year old's journey to qualify for the Boston Marathon
Try upping the distance a bit. The quad is there but not really “hurting.” One day at a time. Nice, cool morning.
Today’s run was a 2.15 mile mostly flat route. Pace was an easy 10:00.