The weather was good training weather but that’s about it. At 4AM the feel-like temperature was 82 degrees. No wind and 110% humidity (or at least it felt like that). It was like running in a steam bath. I told myself all throughout the run “these is good training conditions.” Had to, otherwise I probably wouldn’t have even started.
Today’s run was a 12.5 mile rolling hills route. Pace was 9:31, and the heat and humidity made it feel like a royal struggle for that. Weight was 146.8.