Today’s run was a 5.1 mile hills route taken at a very relaxed pace. The focus was on good running technique and keeping everything very controlled. Somewhat cool weather so a light jacket helped to maintain a warmer environment feel. Don’t want to actually get used to cool air when upcoming races will surely be in warm, humid air and probably baking sunshine. Pace turned out to be 9:59. Weight was 147.8.
A 62 year old's journey to qualify for the Boston Marathon