Sundays are usually the day for the long run, and today was no exception. A warm, very muggy and often rainy morning isn’t the best but it beats thunderstorms or baking sunshine and heat. We did have thunderstorms earlier in the morning (4:30 AM or so).
Today’s run was a 21.8 mile mostly flat but a few hills type of route. Very tired at the end but not totally wiped out. Pace was 9:46. Weight was 147.2.