After giving the left foot a few days off, it’s time to try it and see how the tendons right at the top of the foot are feeling. No idea why my Hpka Carbon X2 shoe tongue seemed to dig into that area on Sunday. I put some padding in and didn’t tie the shoe too tight, and all went OK. Not a long run at all but enough for a test.
Today’s run was a 3.75 mile hills route. Pace was 9:44. Weight was 148.8.