Today’s run was a 14.01 mile rolling hills route. Pace was 10:20 or so (estimated — several long stops at traffic lights), target pace was 9:50. Total climb was around 710 feet.
A 62 year old's journey to qualify for the Boston Marathon
A 62 year old's journey to qualify for the Boston Marathon
Today’s run was a 14.01 mile rolling hills route. Pace was 10:20 or so (estimated — several long stops at traffic lights), target pace was 9:50. Total climb was around 710 feet.