A very nice early morning for a run. Temperature around 32 degrees, no wind, and mostly clear skies. It’s been a busy and hectic past few days, so I was very glad to finally get our on the road again for a few miles.
No ribs or hamstring issues. I felt the ribs slightly after the run but only for a bit. Hopefully it’s in the past. The days away probably did help to get healed up.
Today’s run was a “get back on the road” 7.15 mile rolling hills route. Pace was 9:50, target pace was 10:20. Didn’t feel like I was pushing, just keeping the cadence. Total climb was around 350 feet.