A warm, moist morning for a run. Temperature around 44 degrees, not much wind, and a bit foggy. First day out without a chest wrap for the bruised ribs. Much, much better. Hopefully I can get back to it without the wrap.
Today’s run was a 4.33 mile rolling hills route. Pace was 10:03, target pace was 10:20. Total climb was about 205 feet.