Training Log 03/13/2025

Perfect early morning for a run, except for waking up with a headache. Ugh. Take some aspirin and go back to bed for an hour. Headaches are something I’ve learned to respect.

Today’s run was an improvised 4.79 mile mildly rolling hills route. Not what I planned, but it’s something. Pace was 9:58. Total climb was about 250 feet.