First day back after a crazy last few days. Nice to get back out on the road. Weather was great: temperature around 40 degrees and a stiff wind. 40 degrees is cold in the Fall and warm in the Spring.
I bought a rib support wrap and it worked perfectly. Didn’t feel any pain. Hopefully it’ll stay that way and get better.
Today’s run was a 4.33 mile rolling hills route. Pace was 10:04. Total climb was around 205 feet.