Today’s run was a short test run with my ribs wrapped. It does help, but then it’s a bit harder to breathe. Today was also a test day to try to up the tempo. Increase the number of steps per minute but not increase the push per step. Take that the same.
Today’s run was a test 2.18 mile rather flat route. Pace was a faster 9:52. Total climb was about 90 feet.