As expected, there was lots of black ice on the roads, and especially in the berms. It’s manageable. Risky in a fee spots, though. There’s one stretch that has some traffic (even in the early morning) where the ice covers much of the lane. Glad I know how to ski.
The ribs and back are maybe a bit better, but each run seems to set it back to being a problem. A few days rest isn’t cutting it.
Today’s run was a 9.05 mile rolling hills route. Pace was 10:35. Total climb was around 465 feet.