A cold early morning for a run. Temperature was around 9 degrees, with a bitter wind in a few places. Dress right and it’s not a big deal. The worst is the black ice in the berms of roads due to some daytime melting snow and subsequent overnight freezing. Hard to spot sometimes in the dark.
Today’s run was an easy-on-the-hamstring 4.33 mile rolling hills route. Pace was 10:37. Total climb was around 205 feet.